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Tuesday, February 02, 2016

Smoothie Bowls Three Ways


If you've followed me on instagram recently you'll know I'm trying to eat healthier in 2016. And as part of this new healthy living regime, I've turned to smoothie bowls. I've been pinning different recipes and trying out lots of different bowls. And then I came across Lauren Caris Cooks and her smoothie bowls 3 ways, and they were my favourite! So I thought I would share them with you.

The Berry Bowl!
Serves 1

A vibrant pink smoothie bowl, full of natural sweetness will kick start your morning the sweet way.
Ingredients:
1 Frozen Banana,
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
1 cup (150g) Fresh Raspberries.
Suggested Toppings
Fresh Raspberries,
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Banana,
Mint Leaves,
Dark Chocolate,
Mixed nuts and seeds.
Steps:
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
 The Tropical bowl

Serves 1

A bright, zingy tropical smoothie bowl that is sure to brighten up even the greyest of mornings!
Ingredients:
1 Frozen Banana,
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
1/2 a Fresh Mango,
1/2 a Fresh Papaya.
Suggested Toppings
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Mint Leaves,
Fresh chopped Mango,
Mixed nuts and seeds.
Steps:
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.

The Green Smoothie


Serves 1

A green smoothie will give you a huge nutritional kick in the morning, and I promise, you can’t even taste the spinach!
Ingredients:
1 Frozen Banana,
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
Large Handful Fresh Baby Spinach,
1 Apple,
Squeeze of lime juice.
Suggested Toppings
Fresh Raspberries,
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Banana,
Mixed nuts and seeds.
Steps:
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.

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